Take advantage of the perks & Go on vacation
When your job is feeling less than perfect, it’s a good time to take stock of the other benefits your employer provides.
“Take advantage of wellness programs or other opportunities for personal enrichment within the work setting to offset the daily grind,” said Hughes.
Maybe your company provides employees with free gym memberships, stocks the break room with snacks, offers onsite child care or allows flexible work arrangements. Tapping into these or any other company perks that are relevant to you will make you feel more valued as an employee. They may also reduce the frustration you feel in other areas of your job.
Job burnout is one of the main reasons people fall out of love with their work.
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“Being overworked, having stressful projects, and not taking enough time for themselves to rest and recover can quickly lead to feelings of resentment and contempt toward their job,” said Streif.
If you feel this way and have vacation time saved up, use it now. The work will still be there when you return, and there will never be a perfect time to get away, so stop making excuses.
“Taking time off for a trip or even a staycation, where you completely unwind and unplug from the day-to-day of the office, is going to have huge, rejuvenating benefits,” said Streif.
If a vacation isn’t possible, at least take regular breaks throughout the day. It can be as simple as going out for lunch or taking a short walk. Getting some distance from your work and prioritizing your mental health will help you to recharge so you return to work refreshed and ready to take on new challenges.